Calorie Calculator
Calculate your daily calorie needs
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Your Details
Enter your information
Age (years)
Gender
Weight (kg)
Height (cm)
Activity Level
Your Calorie Needs
BMR (Base Metabolic Rate):
0 cal/day
Maintenance Calories (TDEE):
0 cal/day
Weight Loss (-500 cal):
-500 cal/day
Weight Gain (+500 cal):
500 cal/day
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