Health & Fitness Tools
Professional health and fitness calculators to help you track and achieve your wellness goals. Calculate protein needs, water intake, body composition, and more.
Protein Calculator
Calculate daily protein needs based on weight, activity level, and fitness goals.
Water Intake Calculator
Calculate daily water intake requirements based on weight and activity level.
Body Fat Calculator
Estimate body fat percentage using the US Navy method with measurements.
Ideal Weight Calculator
Calculate your ideal body weight using multiple scientific formulas.
Macro Calculator
Calculate daily macronutrient distribution for protein, carbs, and fats.
BMR Calculator
Calculate Basal Metabolic Rate (BMR) to determine daily calorie needs at rest.
Body Type Calculator
Determine your body type (ectomorph, mesomorph, endomorph) based on measurements.
Calories Burned Calculator
Calculate calories burned during various activities and exercises.
Target Heart Rate Calculator
Calculate optimal heart rate zones for cardio training and fat burning.
One Rep Max Calculator
Calculate your one-rep maximum (1RM) for strength training programs.